Cold Water Therapy has become popular for its potential benefits including increased energy, better sleep and improved immune function. It is also believed to stimulate healthy brown fat production. It is a practice that can be used at home, in physical therapy clinics or specialty recovery studios. People can choose to take ice baths or simply shower in the cold and then slowly start increasing the duration of the cold exposure until they reach a level that is comfortable for them.

It has been shown that cold immersion, especially when used for a short period of time after intense exercise, significantly reduces muscle soreness. It is thought that the cold numbs pain by constricting blood vessels and decreasing swelling, which relieves aches and helps muscles recover faster.

Other benefits of cold water immersion include its ability to stimulate the parasympathetic nervous system, which promotes feelings of calm and relaxation. It has also been shown to increase the body’s innate energy reserves, which can make people feel more energized and alert.

Cold water immersion has also been shown to improve blood circulation, which is important for overall health and wellness. This is because proper circulation allows the brain and other critical organs to function properly, which can lead to a strong and healthy immune system and high levels of energy. However, people with heart, blood pressure and circulatory issues should not attempt to use this technique without first consulting with their doctor.