Der richtige ernahrung ist in allen Lebensphasen oft von grosser Bedeutung. It is the fundamental basis for a long-term weight loss and overall health.
Die Ernahrungsprinzip is based on the concept of a balanced, calorie-controlled and eiweissoptimierte diet, supplemented by a moderately replete kohlenhydratreduzierte and fettmodifizierte Ernahrung, with an Nahrstoffrelation of 20-30 % Eiweiß, 30-40 % Kohlenhydrate und 40-50 % Fett.
In the first place, a healthy diet is an essential component of any successful training program. It provides the necessary vitamins and nutrients for the body to function properly, and is also vital for avoiding the development of degenerative diseases.
The optimum nutritional balance for the body requires a balance between macronutrients (carbohydrate, protein and fat), micronutrients (vitamins, minerals, amino acids) and fibre. This can be achieved through a well-balanced and varied diet, which includes plenty of fruits, vegetables and whole grains.
A balanced diet helps prevent the development of degenerative diseases and enables you to be fitter, healthier and enjoy life longer! It will improve your mood, give you a sense of well-being and make you feel more energized.
It is important to remember that, just like any other diet, a balanced diet requires some self-control and discipline. You need to plan your meals, eat on time and make sure you consume the right amounts of food.
This is where your gvpraxis team can help you! Our specialized trainers are highly qualified and will provide you with advice on how to create a balanced and nutritious diet for your individual needs.
You will learn about the best foods for you, how to cook them and how to prepare them in a way that will ensure a proper digestion and absorption of the ingredients. In addition, we will show you how to eat healthily with minimal effort and stress.
Our individualized Ernahrungsprogramme is designed for your individual energy requirements and is tailored to you, ensuring that you will achieve your goals in the most efficient manner possible.
We believe that everyone should have the chance to eat a balanced and nutritious diet. That’s why we want to share the knowledge we have gained over the years with you!
In addition to our expert consultations and individualized Ernahrungsprogramme, we have many great resources available for you. These include a number of free ebooks, a detailed guide and a gvpraxis website with lots of useful information.
Our gvpraxis team will be happy to answer any questions you may have about our Ernahrungskonzept! Contact us to schedule an appointment with your gvpraxis advisor!
Getting started with the gvpraxis team and a personalized dietary plan is easy! Simply fill out our contact form or call us.
Ernahrungsberatung is our specialty!
Our team of specialized trainers is dedicated to your health and wellbeing. Our services are customized to meet your needs and goals, based on our experience and the latest research.
With our Ernahrungskonzept you will achieve long-term results and will be able to live a healthy, active lifestyle!