Pilates is a mind-body regime that tones, stretches and strengthens the body whilst calming the mind leaving you feeling refreshed. It’s an excellent workout for both young and old, beginners or those who want to supplement their current exercise routine. Pilates is also a fantastic rehabilitation tool for injuries, postural issues and chronic back pain. It’s important to find a pilates wollongong instructor that is certified and can offer the best quality instruction to get the most from this amazing exercise. Many people think that the Pilates DVD’s or online videos are just as good, but there is no substitute for an expertly trained instructor. They can provide hands-on corrections ensuring your posture and form is correct, which is vital for getting the amazing results that Pilates has to offer.

At Phytness HealthCare, you’ll begin your journey with a full clinical assessment conducted by a physiotherapist. They will discuss the appropriate treatment method for you, either traditional physiotherapy or Clinical Pilates. Depending on your condition a Physiotherapist will prescribe techniques and exercises for you to practise at home, in between sessions at the clinic.

All classes at Wellness are taught by a highly qualified & experienced Physiotherapists with years of experience treating a wide range of conditions. They follow the principles of Joseph Pilates & adhere to the core values of breath, centred flow, precision, control & mindfulness. They use a holistic approach to treating their clients, taking into account lifestyle factors such as stress levels and diet.

The studio is equipped with state of the art Clinical Pilates equipment including trapeze tables, reformer beds & Wunda chairs. They specialise in rehabilitation and reconditioning of injuries and their impact on the body. Their small group class sizes allow for plenty of interaction, feedback and guidance so that students can learn & practice the core Pilates principles in the way they were intended.

A specialised program designed to assist with pre natal recovery & pelvic floor rehabilitation. It is a safe & effective way to strengthen your core and return to pre-pregnancy strength & body shape. They incorporate a mindful movement approach and may include hands on adjustments in this class.

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